Everyone needs a pick me up to get themselves back into the groove for the week that’s why I love Music Monday.  

Music Monday’s mission it to get you something good to listen to to get you motivated to finish your workout! 

Today’s Music Choice: The White Stripes- Seven Nation Army— The Adam Freeland Remix


I found this song on a running blog- it’s about 8 minutes long BUT it really gets you through that tough incline or even when you’re pushing hard on the elliptical or finishing up your last set.  It’s got its ups and down on BPM- but the pick me up keeps you going. And if you like a little bit of guitar and drums- this is for you! 




Remember- it’s the Adam Freeland Remix! 


Happy Monday, make sure to get that workout in! 
-J 

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