Girl Talk Saturday Session



One of the next exciting opportunities I have is to help out with the ladies of Girl Talk Foundation! 


Their mission is “teaching today’s girls to be tomorrow’s leaders.” Giving young girls the tools to excel and know that there is always someone to talk to and always someone to support. 


Girl Talk is now incorporating a fitness component to their lessons and I’m so excited to be a part of the fitness team! 




This Saturday’s Workout:
Warm Up and having fun with music! Get your heart moving with easy eight counts of: 
Knee Lifts 
Kicks 
Side Steps 
Heel Digs 
Skiers 
Marches!!! 


These girls now know…to stick with me all you need to know is that you can always head back to marching/jogging as long as your moving your arms!!! 


Good to know tid bits….
– Moving your arms over your head helps increase the intensity by 20% 
– Start slow…and then your move your intensity up
– Always, always, always watch your posture! Chest up, back straight! 
– It’s easy to use these moves to get moving, even if you are watching tv you can stand up and watch an episode of Modern Family while moving with these basic moves! 


Music
Beyonce’s Run the World
White Stripe’s Seven Nation Army 
Kevin Rudolph’s Let It Rock 
Andy Grammer’s Keep Your Head Up 


Happy Saturday! 

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