Music Monday

Everyone needs a pick me up to get themselves back into the groove for the week that’s why I love Music Monday.  

Music Monday’s mission it to get you something good to listen to to get you motivated to finish your workout! 

Today’s Music Choice: Let it Rock by Kevin Rudolf 


When I decided that I was going to run my first 5k two years ago now, my running buddy and myself NEEDED good music because we were embarrassed by our breathing.  (After many many runs we are now VERY comfortable running with or without music and accepting our breathing patterns :)) 


My friend Crysta to the rescue!  She recommended this great song which got my running buddy and myself to the finish line! This song is now pretty old, but I think that if I were to create my all time favorite workout music playlist- this would never be cut. 


Kevin Rudolf uses music to tell you to “let it rock.” This music is great for strength training with a continuous 100 BPM. IF running, I recommend it in your first few minutes of running or a “half way there” type.  No matter, this song’s beat will get your head bopping all the while keeping you moving! 


Listen Here! 



Thank you to Crysta for her continuous support of Chocolate Covered Crunches and her continuous dedication to keeping herself healthy! 



Happy Monday! 
Don’t forget to get your workout in! 
-J 











































Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s