20 Minutes Today…GO!



Happy Friday! You’ve made it to the weekend! One more week until our favorite holiday- Superbowl Sunday! 


 I hope you all are able to get 20 minutes in today before the weekend festivities begin! Go for a walk, go up and down your stairs, do jumping jacks during every commercial break, walk about the mall for 20 minutes briskly before going shopping for your weekend outfit. 


Just remember… 



The power is not with anyone else except yourself. 


Happy Friday!
-J 

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