Music Monday- Stronger



Everyone needs a pick me up to get themselves back into the groove for the week that’s why I love Music Monday.  


Music Monday’s mission it to get you something good to listen to to get you motivated to finish your workout! 

Today’s Music Choice: Kelly Clarkson’s Stronger (What Doesn’t Kill you) 


Well…this is an anthem of Chocolate Covered Crunches so it most definitely will be featured here! 


Although this song doesn’t have a steady BPM of over 140 (BPM of over 140 is a typical step/cardio movement per hour) the lyrics hold strong for a great weight/strength training workout. 


What doesn’t kill you makes you strongerStand a little tallerDoesn’t mean I’m lonely when I’m alone


What doesn’t kill you makes a fighterFootsteps even lighterDoesn’t mean I’m over cause you’re gone.

Listen here! 

Happy Monday!
– J 

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