Music Monday- Disturbia



Everyone needs a pick me up to get themselves back into the groove for the week that’s why I love Music Monday.  


Music Monday’s mission it to get you something good to listen to to get you motivated to finish your workout! 

Today’s Music Choice: Rihanna- Disturbia 


Okay…last week’s Music Monday I admit probably wasn’t for everyone..BUT…no one can deny this one if you need a pep in your step. This song has a very addicting beat and I can confess to playing it with my mom in the car and she was singing the words to it! 


I think workout music should be motivating by it’s beat to keep you going.  Yes, lyrics are very important..but this one- has the perfect beat to move you.  Averages 166 BPM. AND everyone thinks that Rihanna is a BA…so hopefully (like me, you can make fun of me if you please) you will get the BA attitude she has from this song and push harder! 🙂 


Try it…I promise it will be a good one! 





Listen here! 


Happy Monday! 


PS: Come back tomorrow to hear how the Austin 10 Miler went! 

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