Everyone needs a pick me up to get themselves back into the groove for the week that’s why I love Music Monday.
Today’s Music Choice: Rihanna- Disturbia
Okay…last week’s Music Monday I admit probably wasn’t for everyone..BUT…no one can deny this one if you need a pep in your step. This song has a very addicting beat and I can confess to playing it with my mom in the car and she was singing the words to it!
I think workout music should be motivating by it’s beat to keep you going. Yes, lyrics are very important..but this one- has the perfect beat to move you. Averages 166 BPM. AND everyone thinks that Rihanna is a BA…so hopefully (like me, you can make fun of me if you please) you will get the BA attitude she has from this song and push harder! 🙂
Try it…I promise it will be a good one!
PS: Come back tomorrow to hear how the Austin 10 Miler went!