This week has been an amazing one. Positive energy, great things happening and some interesting things too. As well as beating my “PR” for views on a single day. (I love how as a runner and a blogger you can officially have two PR’s :))
If you haven’t had a chance to stop by, here’s what you’ve missed:
Your success inspires– that’s it…just know that as you move to accomplish something…anything.
Music Monday– my new friend Andy Grammer tells you that you aren’t a Lunatic 🙂
Start: 15 Minute Stair Climb
1- Split Squats
2- Sumo Squats
3- Basic Front Lunges
4- Hack Squats
Finish: 15 Minute Stair Climb
PS: Congratulations to the Newsom Family! They took their vacation to the next level and celebrated three PR’s at the Alaska Marathon! What a way to kick off their vacation!!
Coming up this week:
- Sweating the BIG stuff – How NOT to sweat the small stuff.
- Entrepreneur or.. Single Mom or Mom/Dad in general vs. TIME
- How to pick a playlist
- 20 Minute HIIT Workout Treat!
- And…July’s contest! NEW!!