A Walking at Work Friday

Ahh..Friday, the best day of the week in my opinion. Happy Friday!!!!

Recap on #walkworkchallenge
YES! I had my coworkers walking and working. Deandra and I had a wonderful and productive meeting outside talking about rates and reporting, David and I were discussing strategies, I took a walk uptown for a lunch meeting and another valued reader and coworker of mine had a great walk today this afternoon!

Another reader, Nick, sent me an article here which said that sitting at your desk all day also makes you dumber! Now, I won’t endorse that…but I think with a few more articles and tips to get your walks in I hope you will become a bit more active at work and get out of that desk!

My walk to my lunch meeting uptown on Wednesday

This week’s workouts:

  • Monday: Run-4 Miles
  • Tuesday: Rest
  • Wednesday: Step Aerobics Class with my Neighbor and 2 mile run
  • Thursday: 30 Minutes Elliptical/10 One Minute Sprints with 30 Seconds Rest
  • Friday: Jillian Michael’s Hot Bod in a Box- Circuit 3

 

What did you do this week? What are you up to this weekend? Make sure to get some fitness in! How did your #walkworkchallenge go??

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