Outerbanks Burnout

Happy Monday!!

Greetings from the Outerbanks! I’m very lucky to be on vacation with my best friend and her family this week on the island of Salvo, NC!

It has been a very fun weekend already with good laughs, times and of course a workout! Erin and I found a great route in the neighborhood that we ran through which including some marshy territory. It was a lot of fun!

Then…Erin thought it would be a good idea to have a burnout. Um…sounds fun, until she told me what it was.

Burnout:

10 Crunches (feet down on the ground)

10 Crunches (knees up)

10 Crunches (legs up)

10 Crunches (legs up/reach up)

Don’t stop, run through three times. Let me tell you ouch…

At least we did these burnouts in a beautiful setting!

I hope everyone has a wonderful day, we’ve got some fun things happening this week while on vacation so be on the lookout!

-J

 

 

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3 thoughts on “Outerbanks Burnout

  1. Hi,
    My name is Sarah and I’m with Dwellable. I was looking for blog posts about the Outer Banks to share on our site and I came across your post…If you’re open to it, drop me a line at Sarah(at)dwellable(dot)com.
    Hope to hear from you 🙂
    Sarah

    Like

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