Greetings from the Outerbanks! I’m very lucky to be on vacation with my best friend and her family this week on the island of Salvo, NC!
It has been a very fun weekend already with good laughs, times and of course a workout! Erin and I found a great route in the neighborhood that we ran through which including some marshy territory. It was a lot of fun!
Then…Erin thought it would be a good idea to have a burnout. Um…sounds fun, until she told me what it was.
10 Crunches (feet down on the ground)
10 Crunches (knees up)
10 Crunches (legs up)
10 Crunches (legs up/reach up)
Don’t stop, run through three times. Let me tell you ouch…
At least we did these burnouts in a beautiful setting!
I hope everyone has a wonderful day, we’ve got some fun things happening this week while on vacation so be on the lookout!