I hope you are all having a wonderful last day of the weekend. (If only we can make it longer!)
I’m back from vacation and feel refreshed. It’s amazing when you finally realize when your body and mind just need some R & R (literally). I am so grateful to have the opportunity to enjoy it and have it!
So here’s what you missed this week if you weren’t around (hopefully you were on vacation if you missed it!)
- You aren’t Dead Last.
- Outerbanks Super Quick Great Workout
- 5k Tips and Tricks
- Outerbanks (again…I know) Burnout...ouch.
- Did you see last week’s fun one? The 1000 workout. Sounds awesome to say to your friends when you finish it.
And because I had such a great time, I wanted to show you a few photos of our fun and of course the images of why we really need to take care of ourselves and give our body rest sometimes!