Cardio Intervals + Spotify = Cardio Fun

Happy Wednesday!

I saw this on Fitsugar and thought it was an interesting cardio twist on a normal cardio routine. And…it has one of my new favorite applications Spotify. I am in love with Spotify (as my coworkers are well aware) because it is an unlimited music stream with almost anything you want to listen to (and a sharing mechanism to see what friends are listening to)!

You’ll rotate between exercises, 20 seconds each. I recommend taking a break after two sets.

Thanks to Fitsugar for some great music and good exercises. can get the Spotify playlist by clicking on this link! Happy Cardio 🙂

1. “Finally Moving” — Pretty Lights Squats and Lunges
2. “Good Time” — Owl City Run in Place With High Knees and Jumping Jacks
3. “Moves Like Jagger” — Maroon 5 Speed Skaters and Mountain Climbers
4. “It’s Time” — Imagine Dragons Squats and Lunges
5. “Everybody Talks” — Neon Trees Run in Place With High Knees and Jumping Jacks
6. “Sunlight” — Harlem Shakes Speed Skaters and Mountain Climbers
7. “Whistle” — Flo Rida Squats and Lunges

Enjoy your workout!


2 thoughts on “Cardio Intervals + Spotify = Cardio Fun

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