Friday Workouts, Scarfs, Happiness and Words

I’m starting to love Friday’s  because of I get to have these fun Friday posts. Totally excited because I have “new” hair and a great fall weekend planned, including an 11 mile run…eek! I will be honest, after this week’s post on 5k and liquor..I know I’m going to enjoy myself on Friday night, get my run in (not too early) and have so much fun on Saturday night because of it! 🙂 You have to love the fall for the many plans.

Question of the day for me on a Friday, always…what is your workout?

I think Friday’s are the toughest days to workout. Seriously. You are tired from the week and then (in my mind) have to get up early to workout so you can enjoy happy hour. Hmmm…that twenty minutes a day can be tough when you need to catch up on sleep and are thinking about your Friday Plans.

Here’s my go to Friday morning (knowing Happy hour may be in the picture)

– 25 Squats

– 10 Pushups

-40 alternating lunges

Repeat Three times (And quick!)

Here’s some of the fun things for Friday 🙂 Things I’m loving..

This is my anthem.


Pistol Polish– if you don’t know what this is, check out yesterday’s post about Pistol!


My Purple House…I love it 🙂

One of the best books I’ve read, finished it this week! I highly recommend it to everyone!


Fall time- 12 ways to tie a scarf

Source: via Erin on Pinterest


Another fun quote,I’ll be using this frequently.

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