Thought for Today

Today is a day where I hit the scale. I was not happy. After a week of holiday and working and lack of a gym nearby (and freezing temperatures) my measly workout routine this week has made me feel just…bad.

Trying not to be negative nancy. I am really trying..and then I found this post from Espirational. I think for everyone in the holiday swing, this could help us all.


Don’t look further for answers: be the solution. You were born with everything you need to know. Make a promise to stop getting in the way of the blessing that you are. Take a deep breath, remember to have fun, and begin. -Jonathan H. Ellerby

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