Well hello. It’s been about a week with no blogging and I knew I felt a little odd. I never realized how much I really enjoy it. When my friends Bri and Amanda brought me into this through their own blogs I really enjoyed the goal sharing. Long story short, I’ve missed blogging this week!… Read More Week Recap: Housing, Training, Yoga-ing
For the past few weeks, I have been referencing my morning workouts. I am starting to love it…after the workout. Before, I’m evil because who wants to get out of bed when it’s freezing outside and then run in gym clothes to the cold car to defrost the car and then go. It doesn’t help… Read More My morning workout routine tips
In the spirit of training like an Olympian, I found this workout called the 1000 workout while looking and researching more interval work. I was intrigued by it…and decided to try it thinking it would be easy. I mean….it’s only 50 of everything right? Well…interval training is always more difficult than it seems and this… Read More 1000 Workout
Personal Post warning…but I know that many of these readers just love to know what’s going on in my head 🙂 This post is about the big things that have been going on outside of Chocolate Covered Crunches. Why? Because you all deserve it 🙂 I can officially say that I have made some big… Read More YOU…And the Decisions I’ve Made.
Yum! Found this recipe on Livestrong.com and decided to have a mini healthy dinner party (mini as in two guests) to try it out. I HIGHLY recommend it if you LOVE veggies! I’m going to make it for my friends when up visiting at home! 🙂 Ingredients: 8 Large Zucchini 4 cups Spinach- frozen 2… Read More Roasted Zucchini Low Carb Lasagna
day 2: Bicycle Crunch All I can say- ouch. This one is a tough one- but is the most effective ab exercise according to the American Council of Exercise. So it’s a staple on our 12 Days of ab Happy. Teaching today, our last 10 minutes of abs these ladies were not too happy when… Read More
12 Days of Ab Happiness: The Reverse Crunch day 1: I think when the endorphin’s keep you going and you have completed a goal- you just keep walking around looking for another one. A friend of mine has started a segment of the 12 days of Christmas ornaments- different than exercise, but I loved the idea and… Read More day 1: Reverse Crunch
12 Days of Ab Happiness: The Reverse Crunch day 1: I think when the endorphin’s keep you going and you have completed a goal- you just keep walking around looking for another one. A friend of mine has started a segment of the 12 days of Christmas ornaments- different than exercise, but I loved the idea and thought-… Read More day 1: Reverse Crunch