1000 Workout

In the spirit of training like an Olympian, I found this workout called the 1000 workout while looking and researching more interval work. I was intrigued by it…and decided to try it thinking it would be easy. I mean….it’s only 50 of everything right? Well…interval training is always more difficult than it seems and this… Read More 1000 Workout

day 2: Bicycle Crunch All I can say- ouch. This one is a tough one- but is the most effective ab exercise according to the American Council of Exercise. So it’s a staple on our 12 Days of ab Happy. Teaching today, our last 10 minutes of abs these ladies were not too happy when… Read More