Recently, I have had to have a few hard conversations. As you have probably read, I have been really trying to up my confidence in the “real world” and work at it. I know, difficult task for someone like me. Hence this post.. How to have a hard conversation. There are two scenarios where conversations… Read More How to have a Tough Conversation
So…I think I’m crazy. I got a text message today from my motivating cousin that said: 13.1? Yikes. Well…as you know from my blogger mistakes, I’m accidentally posted that I was running the Philadelphia Half Marathon before it was supposed to be published. Then…I learned that the race was full (and there’s no way I’m… Read More So you think a Half Marathon in 4 weeks is a good idea?
Hello! Thursday! One more day until Friday! Remember…keep going. That’s really what I have been telling myself this week! I have something fun and awesome for you. Our first guest post and contributing writer. I’ve been really determined to get some great content and more information from others who can relate to Chocolate Covered Crunches… Read More Mental Fitness
Happy Monday! It’s going to be an interesting week here. I have my surgery today (Yikes!) and then am determined to have a quick recovery and the “go-ahead” to start training for Thunder Road (Keep your fingers crossed). Today I have something a bit different to share with you all. I haven’t done one of… Read More All I Want Is A Skinny Waistline.
Ahh….what a weekend of moving but even better a weekend of Olympics! This week I’m declaring it the Olympiad Week on Chocolate Covered Crunches because it only happens every 4 years (well…the summer ones of course). First question to myself- how in the world do Misty May Trainer and Kerri Walsh stay in shape after… Read More Learning how to dig as an Olympian
One of the reasons why I started Chocolate Covered Crunches was to continue to keep inspiring others through people. We move forward through people’s stories of their own energies and motivation to make something happen. Well..the time has come to step up! If you have had a fitness accomplishment (running, lost weight, mud run, etc.)… Read More Inspire Someone. Be a Coach
Ahh..Friday, the best day of the week in my opinion. Happy Friday!!!! Recap on #walkworkchallenge YES! I had my coworkers walking and working. Deandra and I had a wonderful and productive meeting outside talking about rates and reporting, David and I were discussing strategies, I took a walk uptown for a lunch meeting and another… Read More A Walking at Work Friday
The Fourth of July is awesome because it includes many “F” words. Friends, family, food, fun, Firecrackers and….Five K’s! And my first 5k back from my injury!!!! I had asked my friends to sign p for the Mayor’s Cup 5K in Marlton, NJ to celebrate the fourth of July and start our holiday up in… Read More Back on Track with New 5kers
I started my weekend at my real home in New Jersey with friends, family and fitness. It’s been a great time here even in the heat. We had so many graduation parties and get together’s for the 4th that good food and deserts have been taunting me! But the biggest thing that has been bothering… Read More The Short Shorts Syndrome