Hello!! I hope you all had a wonderful weekend! Lot’s of things going on this week and preparing for the Atlantic City Half! First and foremost, congratulations is in order to my friend and coworker Cam! Cam ran the Spartan run this past weekend. He tweeted this picture before his race so you can only… Read More Your Career is like a Marathon
At dinner this past weekend there was a discussion about what crossfit was and there was a lot of definitions thrown out there. I’ve known about it since I (barely) survived the burpee challenge…No matter what there was one consensus- crossfit is crazy. To set the record straight, here’s a definition: Crossfit describes its strength… Read More What is Cross Fit?
Yes!! Today I have my hand back and I’m super excited! How was everyone’s day? What I’ve been doing? Walking Mr. Phineas of course! I’ve also added a 10 squat counter to my Outlook which helped me to keep my legs strong and try to focus on the good things like: 1- I have two legs… Read More 6 Easy Reasons to WALK
Pushups are not fun, they are HARD (for everyone)….but I really think there should be a motto.. “Do one push up a day and soon you’ll WANT to do two…and then three…and then soon- you’ll be able to PUSH UP whenever you want because you’ll WANT to.” You know me and lists..here’s my top 5 reasons why… Read More 5 Reasons for Push Ups
The Busy (But Super) Woman Session- 2Happy Thursday! And HAPPY Ground Hog Day! So you cooked the Pita dishes…now let’s get some burritos going. Today’s menu: Mexican Burritos (featured in the Biggest Loser Cookbook) 1- Cook your turkey meat on medium heat (no spices) until meat is brown (I hope this is obvious!) 2- While this is cooking,… Read More The Busy (But Super) Woman Session- 3
The Busy (But Super)Woman Session! One of my proud accomplishments is the ability to plan. In high school my wonderful friends used to call me the “XXXX” planner. I smile at that now 🙂 my boss.. It’s hard to plan your meals, exercise, go to work, make sure you read a lot, take some relaxing time…oh… Read More The Busy (But Super) Woman Session- Day 1
The Busy (But Super) Woman Session- Day 2Pita Pizzas!! These are just too easy NOT to do when you have a busy lifestyle. What you need: 1- Pitas2- Olive Oil 3- Tomatoes4- Italian Seasoning5- Mozzarella Cheese Here’s how to set it up: 1- Pre heat the over at 350 Degrees2- Take the Pita and add a teaspoon of olive oil (Spread around the pita) 3-… Read More The Busy (But Super) Woman Session- Day 2