Source: killerinfographics.submitinfographics.com via Danielle on Pinterest
My Objective today: Get up Early to workout. Vote. Work Hard. Be Grateful. Enjoy the ability to vote. Embrace Fear. With my HBS class, I have been reading a lot about CEO’s and business leaders who embraced fear. I believe that these case studies do not just reflect the business world, they reflect everything we… Read More Embrace the Fear.
Daylights Savings Time. In my opinion, when we have to Fall back, I’m not a happy camper. For exercisers, this makes the mental games even more crazy. (I compare it to the song by the wonderful and historical Backstreet Boys as “Quit playing games with my heart”) Do you really feel tired after the sun… Read More I got up at 6AM…
I believe that when you hear motivating stories and see them in action, they become a reality for those who want the motivation. This weekend there are two wonderful and motivating people that are trying to achieve some really amazing goals this weekend. I’ve blogged about them both this past year! Kara Vincent is competing… Read More Big Goals this Weekend for Two Motivators!
An awesome, fun and motivating story today! I met an awesome woman in my class named L.T. who runs her own company called Pistol Polish. What is pistol polish you may ask? Only the coolest idea since sliced bread (remember my blog is opinionated :)) Source: Uploaded by user via Lauren-Torie “L.T.” on Pinterest … Read More Pistol Polish Fun 🙂
Ahh..Thursday! Grey’s Anatomy, Wine and Ice cream night 🙂 (Yes…remember I promote a healthy lifestyle AND chocolate!) Went for a 6 mile run yesterday and felt great. It wasn’t just about the 6 miles and “accomplished it;” it was because I made a commitment to my schedule to fit it in. Fitting in the exercise… Read More Thursday’s Lessons
Do you remember when I mentioned on vacation that my best friend had me try a burnout? If not, click here. She threw me for a loop when she said, “Let’s do abs.” Burn outs sound terrible but actually after you finish them you definitely feel the burn. Well worth it. So here they are… Read More The Ab Burnout
In the spirit of training like an Olympian, I found this workout called the 1000 workout while looking and researching more interval work. I was intrigued by it…and decided to try it thinking it would be easy. I mean….it’s only 50 of everything right? Well…interval training is always more difficult than it seems and this… Read More 1000 Workout
When you run, walk, step, move, lift glide…remember this: Source: fitsugar.com via Shauna on Pinterest Enjoy your day and get up and go!